Benefits for Women Lunch and Learn

Please MARK your calendars and Plan on attending this great event, Men always welcome to attend and can join.
Welcome to The Benefits for Women website. A non profit organization dedicated to helping like minded women connect and grow their businesses.

Benefits for Women is pleased to announce that our next lunch and Learn is August 14 at Carruthers Creek Golf Centre and every month they will be held the second Thursday of the month.
Tickets $25.00
We will bring you great speakers to help you grow your business.
Thursday July 10, 2008 11:30 a.m. - 1:30 p.m.
Carruthers Creek Golf Centre
650 Lakeridge Rd. Ajax

August is Mind Boosters with Laura Creavalle. Laura will teach you how to give your business a kick start through the use of easy to follow Exercise and Nutrition.
It has been said that exercise may improve mental health by helping the brain cope better with stress, and that healthy eating plays a crucial role in your ability to withstand times of extra stress. Carbs, protein, fat, vitamins and minerals are all important for energy, mental concentration, and emotional stability.
Laura will share a few easy to prepare tasty low fat recipes. (They are part of her "A Taste of Club Creavalle" best selling cookbook)
You will benefit from using a few of Laura's techniques to increase your energy and fuel your brain and help your business.

Laura Creavalle is a World Champion Bodybuilder, speaker, nutritional and exercise consultant, who provides services to the corporate and private sectors. She consults regularly with executives from a variety of fields, to help create wellness and stress reduction synergistic solutions in the work place.

Prior to her current position, Creavalle's career was in bodybuilding and she holds 3-Ms. International and Ms. Extravaganza Championships titles. She was further a top Ms. Olympia. Competitor for 13-years, winner of the Caribbean Women's Body Building Championship and overall winner in the Ontario Body Building

to register for this event call:
Monica Olenroot 905-426-8822, email monica@dch.ca
Credit card required to hold seat.
YOU MUST REGISTER TO ATTEND.
Cancellations required 48 hours before the event to avoid paying event fee