Workshops at the office

Bodies by Club Creavalle

Workshops: we offer custom workshops for your group

a) Lunch and Learn Programs 1 hour
b) Mini 3 hour Fitness ideas or Nutritional meal ideas
c) Full 6 hour Fitness and nutritional ideas
d) Custom workshops

Most employees want and need onsite health and fitness information.

At Club Creavalle we meet with your company to find out what you and your employees want information on.

Then we develop a workshop to meet those needs. Our programs are interactive and fun.
Sample workshop themes:

No Time to Exercise... No Worries
Learn how to fit physical activity into your busy lifestyle. There are things inside and outside of your home that you can use to help you get fit.

Laura Creavalle, Club Creavalle owner is internationally known for her quick and healthy cookbooks, workshop leader, contributor to Muscle and Fitness, personal trainer. Laura is one of the most popular figures in women's bodybuilding. In 2008 Laura will be honored by “Arnold” Schwarzenegger for her contribution to the sport, she has also been inducted into the bodybuilding hall of fame, one of the first women and the only Canadian

Laura successfully operates Club Creavalle Personal fitness club. Teaching exercise principles, preparing health smart meals, weight management and Nutritional Planning to suit the needs of her clients.

To contact Club Creavalle info@lauracreavalle.com www.lauracreavalle.com
Tel: 905 619 9480