New BOOK coming shortly

Watch for my new ebook launch. I will be at the 20th Arnold competitions in Ohio. (its ok I'm not competing). I do want to connect with potential affiliates for my upcoming book launch. It will be filled with great recipes that will appeal to men and women.

Biography of Laura Creavalle as published in www.fitwisewell.com/laura-creavalle.asp Laura is one of the most popular figures in women's bodybuilding. Known as one of the sport's quintessential greats, this charming, champion bodybuilder, endowed with her striking, aesthetic and symmetrical physique. For over a decade she has remained among the elite in this rather demanding pastime. She has added extra dimension to the sport with an intelligent and inspirational approach. From her start of hit or miss methods to learning the science of creating a body of great physical harmony and balance. Her career is very diversified being a bodybuilder, author, chef and trainer.

She emerged winner in three (3) Ms. International and Ms. Extravaganza Championships. Laura has the unique distinction of having the highest number of runner-up positions and the record for the most consecutive appearances in the most prestigious Pro Championship MS. OLYMPIA.
Laura Creavalle
Laura's bodybuilding career started in 1983 as a lightweight at the Novice Ontario Championships. She emerged as the winner that evening and the rest is history. Her determination, commitment and dedication saw a gradual escalation, during which time she won all the Ontario Championships, Mixed Couples and Eastern Canada Titles. A trip to California further stimulated her interest, which resulted in her relocating.
Guyanese by birth, she qualified for and won the Caribbean and the World Championships the same year. This amazing athlete in an astounding run garnered the Southern California, California and U.S.A. titles as well as the U.S.A. and National Mixed Couples Championships. Qualifying as a Pro, her winning ways continued. She emerged winner in three (3) Ms. International and Ms. Extravaganza Championships. Laura has the unique distinction of having the highest number of runner-up positions and the record for the most consecutive appearances in the most prestigious Pro Championship MS. OLYMPIA.
Laura has traveled extensively to Russia, Czechoslovakia and the Middle East giving Nutritional Seminars and has trained professional Chefs in the preparation of Low Fat Cuisine. She is the author of Cook Books: A Taste of Club Creavalle and the Lite Lifestyle. She is a feature Editor for Muscle and Fitness Magazine on Low Fat Cooking in the Muscle Fare Column.
Laura has successfully operated Club Creavalle Training Camp teaching exercise principles, preparing health smart meals, weight management and Nutritional Planning to suit one's athletic endeavors.
This beautiful multifaceted champion with a magnetic personality and captivating smile, whose endeavor is be a positive and inspirational role model is revered and respected by her myriad of fans and colleagues world wide industry. Her longevity, no doubt is a result of sensible training and her knowledge and practice of healthy eating and nutritional habits. Let us congratulate her.
Competitive Record
1999 Women's Pro Extravaganza, 1st
1999 Olympia -IFBB, 3rd
1998 Olympia - IFBB, 5th
1997 Olympia - IFBB, 4th
1996 Olympia - IFBB, 4th
1996 Ms International - IFBB, 2nd
1995 Olympia - IFBB, 5th
1995 Ms International - IFBB, 1st
1994 Olympia - IFBB, 2nd
1994 Ms International - IFBB, 1st
1993 Olympia - IFBB, 3rd
1992 Olympia - IFBB, 2nd
1992 Ms International - IFBB, 3rd
1991 Olympia - IFBB, 3rd
1990 Olympia - IFBB, 4th
1990 Ms International - IFBB, 1st
1989 World Pro Championships - IFBB, 8th
1989 Olympia - IFBB, 6th
1988 World Amateur Championships - IFBB, HeavyWeight, 1st
1988 Olympia - IFBB, 11th
1986 USA Championships - NPC, Light-HeavyWeight, 1st
1986 USA Championships - NPC, HeavyWeight, 1st
1986 USA Championships - NPC, Overall Winner
1986 Nationals - NPC, MiddleWeight, 4th
Visit Laura's website http://www.lauracreavalle.com/index.php

PPP launch

Looking for a way to make money for your website click on the link below for the pre launch suttle advertising. Have fun!

http://www.sellingppp.com/s.cgi?ppp=1208726182

Snap Magazine Ad

Certified International Personal Trainer

Achieve Health, Fitness and Nutritional Targets in 2008
Join our Individual or Group Training Classes. As an International Bodybuilder let me and my team at Club Creavalle get you in the SHAPE that you desire.
Before you commit, we assess your fitness levels, calorie intake, your personal goals then we devise a plan for YOU!
Results guaranteed when you follow my program
At Club Creavalle we devise proven low fat delicious recipes that I have put together, which have been published in Muscle and Fitness . You can purchase my books online or at Amazon

Laura Creavalle pictures and commentary

Thank you to Joanna for the largest collection of Laura Creavalle pictures,
great memories visit her site below
To the Joanna Thomas picture collection This sites are for YOU. You who admire JOANNA THOMAS. She is the hottest women ever who jumped into the bodybuilding scene. Pretty, beautiful, great, sweet, strong, blond, sexy....... . I can't count all words that could be said about this fantastic "supergirl".
I will try to update this gallery regular, when i find more great pictures of her. Because i am a fan of "better quality pics", so you can be sure, that i post only the BEST ones i can find. No tiny or bad quality photos will be used.
But don't speek so much.......ENJOY
Joanna Thomas always admirerd Laura Creavalle "this woman. This girl is what i call a real female bodybuilder: Muscular, big, successful, sexy and beautiful.Many of us female-bodybuilder-fan's startet admirering this kind of woman with Laura Ctreavalle". So i created this gallery for YOU.
I will try to update this gallery regular, when i find more great pictures of her. You can send me emails if you get some pictures i don't have and you want to share.
And now.......ENJOY

The Health Handbook Chris Aceto and Laura Creavalle

We want you to experience The Lite Lifestyle by Laura Creavalle. Also A Taste of Club Creavalle by Laura Creavalle. We have an amazing offer for you just email us
Welcome to IFBB -- Hall of Fame circa 2007 -- Laura Creavalle's ...
Olympia, Laura Creavalle brought class and energy to the sport she continues to be involved in through her contributions to MUSCLE & FITNESS. ...www.ifbb.com/viewfamous.php?id=56&circa=2007 - 7k - Cached - Similar pages
Laura Creavalle - Bodybuilder, Author, Chef and Trainer - an audio ...
Fit Wise and Well, the source for bodybuilder, fitness and nutrition interviews on the internet. I believe that if people can find a mentor, can learn about ...www.fitwisewell.com/laura-creavalle.asp - 17k - Cached - Similar pages

Trade Show Health Fair Whitby Ontario

Hi Laura here, just want you to visit me at the Westminster United Church in Whitby on February 2, 2008. They are having their first Health Trade Show. I will be there, so if you need advice on personal training in the Durham Region, Whitby Ajax, Pickering and Oshawa be sure to visit my booth. I will be glad to offer you weight loss tips, nutrition and share my famous low fat recipes. There will be 50 other vendors so be sure to attend or email me for more info orders@lauracreavalle.com.

P.S. I will also have info on my upcoming workshops and booty training camps.

Powe appreciation evening

Mark your calendars for our February 7, 2008 appreciation evening. This will be a taste of Club Creavalle. Mini fitness tips, sample some of my world famous recipes and enjoy the company of the Group. Watch your email for more details. Laura

Conference PoWe Durham Region

Just a quick note to let you know about the 6th Annual Power of Women Conference.
For more information go to http://www.powe.ca/ . You will meet up with over 300 business people (mostly ladies). Great contacts to be made and great inspirational speakers.

In celebration of International Women's Day 2008, Durham Region will host the 6th Annual Power of Women Conference on March 8.



For Immediate Release
January 15, 2008

International Women's Day is observed all over the world on March 8th, 2008 in which women of all races, financial status and ages come together to celebrate all that women have done and all that women are and do.

Durham Region will be the host the prestigious 6th Annual Power of Women Conference at Tosca Banquet & Conference Centre, 800 Champlain Ave. Oshawa, Ontario. "We believe that there are so many amazing women in Ontario, that they deserve a special event that celebrates them in style." says founder and CEO, Tina Dezsi.

Produced by the Power of Women Exchange, a group for women entrepreneurs, executives, and business professionals, the conference is an extraordinary way to celebrate being a woman on IWD 2008.

This year's theme of empowering yourself to find your "Fearless Power to Fly Higher" is achieved through a unique formula that combines education, networking and pleasure.

Every woman is invited to attend this wonderful day and enjoy the amazing format that offers workshops, keynote speakers, prizes, raffles, continental breakfast, lunch and a goody bag full of free giveaways along with the abundance of energy only a group of women can provide!

“The upbeat energy and true desire to help each other both professionally and personally is what makes The Power of Women Conference so contagiously successful." says founder and CEOD Lia Bandola.

Along with fabulous Keynote speakers Marianne Ford, Tricia Hasenclever and Glenda Brindle the morning will offer the attendees a choice between 6 different and truly unique workshops with speakers that bring the best of their expertise in both personal and professional information.

Sponsorship is available at the corporate level for businesses. Tickets are available at the early bird price ON SALE NOW! Don't be left out, tickets are limited CALL NOW.

Event Information

Place: Tosca Banquet & Conference Centre, 800 Champlain Avenue, Oshawa, Ontario
Date: Saturday, March 8th, 2008
Time: 8:00 am – 4:30 pm
Cost: Early bird price $125.00 including GST until February 8th, then price goes to $150.00 including GST until March 1st or sold out!
Contact: Tina Dezsi, 905.429.4040 or tina@powe.ca or Lia Bandola 905.619.3792 or lia@powe.ca

For more information or to register please call 905.429.4040 or visit
www.powe.ca
“Empower Yourself to Change Your Life!

If you need more info you can also email me at: email: orders@lauracreavalle.com

Trim the fat, build the muscle

Happy New Year !

At Club Creavalle we already have people achieving their New Year Resolutions.

We have Booty Camps underway for you, no matter what your fitness level might be. Train with international renown Laura Creavalle and her team.

Lose weight, by combining fitness, and nutrition. Keep the muscle, lose the fat in our fun filled sessions. Shrink before your eyes.

Before getting started, we meet with you to assess your goals and fitness levels, then devise a plan. Then implement it!

Not in our area, visit our website for our training videos and best selling recipe books.

http://www.lauracreavalle.com/